Zazen
Practices坐禅 ・ Reading: ざぜん
Definition
Zazen is seated meditation practiced in Zen Buddhism, using an attentive posture and awareness under the guidance of a temple or teacher.
Seated Zen practice
Zazen literally centers on sitting. Posture, breathing, gaze, and the treatment of passing thoughts are taught within particular Zen lineages, so a beginner should follow the local instructor rather than assume one universal method.
At a temple
A session may include an explanation, periods of sitting, walking meditation, chanting, or a talk. Duration, clothing guidance, and the use of a warning stick vary.
Planning a session
Many temple sessions require advance booking, and English guidance is not guaranteed. Confirm the latest schedule, accessibility needs, and participation rules on the temple's official page.
Common questions
- Is zazen the same at every Zen temple?
No. Posture, timing, instruction, and supporting practices can differ by Zen school, teacher, and temple.
- Can a beginner try zazen in Japan?
Yes, some temples offer beginner sessions, but advance booking and Japanese-language instruction may apply.
- Do I have to sit in a full lotus posture?
Not necessarily. Ask the instructor about acceptable postures or chair options rather than forcing a painful position.